The Produce Lady

May

03

Watch The Produce Lady Videos on Almanac Gardener TV Show

The Produce Lady  Posted by

We’re very pleased to share that our videos are part of the Almanac Gardener TV show this season.  If you missed the first one this season, the video on podded peas, you can view it on our website at www.theproducelady.org. (You can find all of our videos at this link.) The next video will air tomorrow, May 4. The focus is on herbs and is a good companion to our May e-newsletter, also on herbs. We hope you’ll tune in!Almanac Gardener Logo

Almanac Gardener airs on the UNC-TV network statewide. It usually airs at Noon on Saturdays and at 10:30 a.m. on Sundays but check your local listings.

Upcoming shows that will feature The Produce Lady videos:

May 4, Herbs

May 18 Broccoli

June 22 Peaches

 

Writer: Leah Chester-Davis, Coordinator, The Produce Lady Program

 

 

Apr

26

Plant Herbs Now to Perk Up Produce and Other Dishes

The Produce Lady  Posted by

One of the delights of gardening and cooking is to enjoy the many herbs that grow in North Carolina gardens. Now is a good time to visit your local farmers market for herbs to transplant to your garden. Even if your garden is grown in a container or two, herbs lend themselves well to small spaces.

Find herbs to plant at your local farmers market.

Find herbs to plant at your local farmers market.

My herb garden (in a couple of tiny raised beds) has a rosemary plant that apparently is very happy, several varieties of thyme, oregano, chives, sage and parsley. Last weekend, I bought dill, basil and cilantro. I realize dill is best grown from seed but I simply can’t resist the tiny little plants at my local market and I’ve had pretty good luck with them in the past.

Our upcoming e-newsletter from The Produce Lady program is all about herbs so be on the look-out for it. It should arrive in your inbox on May 1. If you haven’t signed up to receive the e-news, go to www.theproducelady.org or try this link.

We feature some winning herb combos for you to consider. The list is practically endless and herbs really do perk up the flavor of fruits, vegetables, fish and other meat. According to author Tamar Adler in her book, “An Everlasting Meal,” herbs can help make a dish special. She writes, “Little flourishes, like parsley, make food seem cared for. They are as practical as lighting candles to change the atmosphere of a room.”

You don’t need a green thumb to grow them. They are quite easy. Some basic growing requirements include:

  • Plant herbs in average garden soil with organic matter added to improve texture and drainage.
  • Choose a site that receives at least 6 hours of direct sun each day.
  • Avoid ground where water stands or runs during heavy rains.
  • Compensate for poor drainage with raised beds amended with compost.
  • Apply balanced fertilizers sparingly to leafy, fast-growing herbs. Heavy applications of fertilizer, especially those containing large amount of nitrogen, will decrease the concentration of essential oils in the lush green growth.
The Produce Lady team work on video about herbs at the State Farmers Market. Left to right: Ken Ellzey, Leah Chester-Davis and Brenda Sutton.

The Produce Lady team works on video about herbs at the State Farmers Market. Left to right: Ken Ellzey, Leah Chester-Davis and Brenda Sutton.

You can find more helpful information in “Growing Herbs for the Home Gardener,” a publication of the N.C. Cooperative Extension Service and N.C. State University. It includes information on growing requirements, propagation and uses of annual, biennial and perennial herbs. Find it at this link or ask for it at your county Cooperative Extension Center.

Be on the lookout for our upcoming May issue of The Produce Lady e-newsletter. Visit our website to watch our video on herbs for more ideas on using these delicious plants.

Writer: Leah Chester-Davis, Coordinator, The Produce Lady Program

Apr

11

Strawberries Signal Sweet Spring

Blog / Farmers Markets / Local Foods / Recipes / The Produce Lady  Posted by

Strawberry Pizza, Strawberries and Mozzarella with Fresh Mint Drizzle and Strawberry Sunset Slaw.

Strawberries are so delicious without the fuss of pairing them with other ingredients that I wondered if culinary faculty and students at Johnson & Wales University could do them justice in their culinary creations. There was no need to wonder. Chef Mark Allison, dean of culinary education at the Charlotte campus, created some absolutely delicious strawberry recipes that will make you look at (and taste) strawberries in a new way. His students also got in on the action by creating strawberry dishes in a number of cook-offs sponsored by the N.C. Strawberry Project, a partnership between N.C. State University and Johnson & Wales University, sponsored by the Golden LEAF Foundation.

Johnson & Wales student (left) with Dr. Jeremy Pattison, N.C. State University strawberry breeder (center) and Chef Mark Allison, dean of culinary education, Johnson & Wales University, (right).

That project introduced culinary students to local farmers and agricultural research, specifically to the work of Dr. Jeremy Pattison, N.C. State University Plants for Human Health Institute at the N.C. Research Campus. Dr. Pattison is a strawberry breeder who is working to breed a better North Carolina berry with a longer growing season. While it takes time to breed a new strawberry — Dr. Pattison’s work is ongoing — we can certainly enjoy fresh, local strawberries that will soon be available at farmers markets and roadside stands. (Due to the weather, the 2013 strawberry season is starting later this year.)

The April issue of The Produce Lady program’s e-newsletter focuses on strawberries.  If you haven’t already, please sign up to receive our monthly e-newsletter, which focuses on a different fruit or vegetable each month. You can provide your contact information at this link.

Among other helpful information, you’ll find a recipe for Strawberry Sunset Slaw in the April issue. This particular recipe was one of Chef Mark’s surprises to those of us working on the N.C. Strawberry Project. Who would have thought strawberries would pair so well with jicama, red and yellow peppers, a red chili pepper and black olives? With Cajun seasoning, red pepper flakes, cumin seed, lime zest and juice, and cilantro, this dish is one to savor and enjoy during the short time you find fresh North Carolina berries at your local market. Another favorite of mine was the Strawberry Shrimp Cocktail. I had never thought to pair fresh strawberries with shrimp but they are the perfect complement to one another.

In fact, as I consider all the other strawberry dishes that Johnson & Wales created, it really is hard to name a favorite. The N.C. Strawberries and Fresh Mozzarella with Fresh Mint Drizzle is a new twist on the traditional Caprese salad that uses tomatoes, mozzarella and basil. The strawberry version pairs strawberries with mozzarella and mint.  It’s a perfect springtime dish!  To find the strawberry recipes created by Johnson & Wales as part of the N.C. Strawberry Project, go to www.theproducelady.org and look for the N.C. Strawberry Project logo next to the recipe.

One of my favorite entertaining ideas is to have a theme party around a fresh fruit or vegetable.  Fresh, local strawberries give you the perfect excuse to invite a few friends over to enjoy one or more of these tasty recipes.  I did that last year, and hope to make it a tradition!

Writer: Leah Chester-Davis, Coordinator, The Produce Lady Program

Mar

06

March E-News Focuses on Gluten-Free Ideas

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The March issue is now available and it focuses on gluten-free meals. If you’re interested in gluten-free meals, whether for health or other reasons, look to fruits and vegetables for lots of options. Check out our recipes at www.theproducelady.org for many gluten-free ideas.

The March issue provides a list of gluten-free grains you might want to consider to add variety to your diet. It also provides a guide on how to inspect food labels for buzzwords that indicate wheat content. Among them are enriched flour, vital gluten, farina, bran, durum and semolina. For a complete list of grains to avoid see our March issue at this link.

The March issue features Honey-glazed Pea Pods and Carrots as the “Good Taste” recipe. Here’s another recipe you might want to try this month.

Sauteed Turnips with Spinach and Raisins

Ingredients

2 tbsp. olive oil

1 clove garlic, minced

3 medium turnips, peeled and cut into matchsticks

1/2 cup raisins

3 tbsp. fresh lemon juice

10 oz. fresh spinach, coarsely chopped

Freshly ground nutmeg

Salt and pepper

Directions

In a saute pan, heat the oil with the garlic on medium heat. Add the turnips and raisins and cook for about one minute. Add the lemon juice; cover and cook for three more minutes. Stir in the spinach and cook until just wilted. Sprinkle with nutmeg and salt and pepper to taste. Serves 6.

Writer: Leah Chester-Davis, Coordinator, The Produce Lady Program

Feb

13

Make It a Frittata Night!

CSA / Farmers Markets / Ideas for Children / Local Foods / Recipes / The Produce Lady  Posted by

When it’s chilly and drizzly, like today, all I want to do is head home from work and not worry about a fussy supper.  I want something easy, nutritious and delicious. The Farmers Market Frittata fits the bill. This is a recipe that Brenda Sutton, The Produce Lady, prepares quite frequently when she is out and about in the state at farmers markets and other events.  Everyone seems to love the frittata, youngsters and adults alike.  If you think your children won’t like it, you might want to give it a try.  I have watched numerous kids come back for seconds when The Produce Lady shares food samples.

The beauty of the frittata is that you can adapt the ingredients based on what’s in season.  With broccoli and spinach in season now, that’s what will be in my frittata tonight.  I’ve had the frittata with Swiss chard and mushrooms and that’s delicious as well. I’ve switched out using different kinds of cheese, depending on what’s in my refrigerator.  I’ve used cheddar and at other times goat cheese. Either works just fine. I also mix up the herbs.  The recipe calls for dried tarragon, but my tiny herb garden boasts rosemary, chives, oregano and thyme so one or all of these usually end up in my dish.

The recipe also calls for cooked chicken but sometimes I don’t add meat at all. I’ve also added some Italian sausage or chorizo that I buy at my local market. Either are quite tasty and perfect for the frittata.

The beauty of the frittata is that you can’t go wrong when you use any combination of veggies, herbs and cheese that you like.

Here’s the recipe to get you started but be adventurous and try your favorite combos.  I love to serve the frittata with either roasted rosemary potatoes or a green salad.

Farmers Market Frittata

1 cup chopped, seasonal vegetables (such as asparagus, broccoli, sugar snap peas, spinach or peppers)

1/2 cup chopped cooked chicken (or other favorite meat)

1/4 cup chopped tomatoes

1/4 cup chopped onions

1/4 tsp. dried tarragon (or favorite herb)

1 tbsp. butter

4 farm-fresh eggs, lightly beaten

Fresh goat cheese (or other favorite cheese)

Saute seasonal vegetables, chicken, tomato, onion and tarragon in butter in a medium skillet or electric frying pan over medium heat until vegetables are tender-crisp. Pour eggs evenly over all ingredients. Sprinkle with cheese, if desired. Cover and cook for 6 to 8 minutes or until firm on bottom and almost set on top.  Cut into wedges to serve. Serves 4. If you want to print out a recipe card, go to this link on our website, www.theproducelady.org.

Writer: Leah Chester-Davis, Coordinator, The Produce Lady Program

Jan

11

A Perfect Soup Recipe for the Winter

Local Foods / Recipes / The Produce Lady  Posted by

Brenda Sutton, The Produce Lady, shared a recipe for Winter Orange Soup awhile back.  It’s delicious. And it’s also healthy. I must admit, I didn’t pay a lot of attention to the recipe at first because when I saw the name I was thinking “citrus.” That just didn’t seem that appealing for soup.

Instead, the name refers to the colors of the vegetables that make this soup so good:  carrots, sweet potatoes and butternut squash.  I like the first two on the list well enough, but I absolutely adore butternut squash.  That was the main reason (aside from the fact that I knew The Produce Lady wouldn’t steer me wrong) that I decided to try this soup.  Here’s the recipe:

  • 2 cans low sodium chicken broth
  • 2 cans water
  • 1 large sweet potato
  • 2 large carrots
  • 1 small butternut squash
  • 1 onion
  • 1 apple

Peel the sweet potato, carrots and squash. Cook in the chicken broth until tender. Mash well or puree in a blender or food processor. Return to the pot. Or, you can also use an immersion blender.

Saute the onion and apple in the skillet until the apple is soft and the onion is browned. Use a spray such as PAM in the skillet. Stir the onion and apple into the pureed mixture. Simmer 10 minutes.

Add ginger, cinnamon, nutmeg and pepper as desired. I added extra amounts of cinnamon and pepper.  In addition, I added some maple syrup. Next time I make this, I hope to plan ahead and roast the vegetables first. I think that will add a depth of flavor that will make this soup even more delectable.

Not only is the soup delicious, that bright orange color is welcome on a gray winter day. The color also indicates it’s healthy.  Carrots, sweet potatoes and butternut squash are jam-packed with Vitamin A and beta-carotene as well as other healthy nutrients. You gotta love that! And this time of year could use a little color.

Find more quick, easy, healthy recipes, videos and other resources at www.theproducelady.org, sign up for our monthly e-newsletter and friend us on Facebook.

By Leah Chester-Davis, Coordinator, The Produce Lady Program

Jan

02

Quick, Easy, Healthy Tips to Add More Fruits and Veggies to Your Diet

Farmers Markets / Fruits / Local Foods / The Produce Lady  Posted by

Happy New Year! As we move into 2013, we want to make you aware of our many resources that are designed to help you eat more fruits and vegetables, which are key contributors to good health.

We recently posted new videos to our website. You can now learn more about chestnuts, herbs and figs as well as find nearly 50 videos on fruits, vegetables and other farm products that pair well with produce. From apples and blueberries to turnips and zucchini, we have fresh ideas for you and your family. We also include videos on goat cheese, grass-fed beef and lamb as well as other farm products.  Each video shares information on how to select, prepare, store and preserve fresh-from-the-farm items.

We hope you’ll sign up for our monthly e-newsletter. Our January 2013 issue highlights some of the research being conducted by the N.C. State University Plants for Human Health Institute at the N.C. Research Campus.  Subscribe to the newsletter and read more about the benefits of greens, broccoli, strawberries and blueberries.  The e-newsletter includes a “What’s In Season?” list and a recipe or link to recipes along with other useful information.

We also provide regular updates on Facebook. Friend us to get updates on new resources.

One of the best things you and your family can do for better health is to eat more fruits and vegetables. The Produce Lady team hopes our quick, easy, healthy tips will help you in the coming year!

By Leah Chester-Davis, Coordinator, The Produce Lady Program

 

Dec

05

Celebrate Terra Madre Day, Dec. 10

Events / Farmers Markets / Farms / Local Foods / The Produce Lady  Posted by

Terra Madre Day is a worldwide celebration of local food. People around the globe are planning events and observances.  The day can be celebrated in endless numbers of ways, from small gatherings to large events. According to the Terra Madre website, a celebratory picnic or dinner, a film screening to raise the profile of good, clean and fair food, a visit to a local farm, food tastings, a local gathering of producers, cooks, youth and others are just a few ways to observe the day.

I realize December 10 is next week. If you are part of a group or organization that has plans for a large celebration, enjoy sharing the Terra Madre message with others! If Terra Madre Day is new to you, then you may want to start simply. One of the best ways I can think of is to buy food from a local farmer and plan a delicious meal for your family. There are numerous farmers markets across the state.  You also can find North Carolina farm products at www.piedmontlocalfood.com or www.gottobenc.com.

With the holidays upon us, December 10 would be a good day to order food gifts.  Who doesn’t love something that’s consumable without adding clutter to the house? See our blog from November 16 for some food gift ideas to get you started.

In 2008, I was honored to be one of several North Carolina delegates to the Terra Madre Conference in Italy. Terra Madre (Mother Earth) is a project of Slow Food International (opposite of fast food).  The Terra Madre network works to create an alternative model of food production and consumption, in line with Slow Food’s philosophy of good, clean and fair: good for our palate, clean for humans, animals and the environment, and fair for producers and consumers. This global project unites food communities from 160 countries who share a vision for food production rooted in local economies and with respect for the environment, traditional knowledge, biological diversity and taste.

As the Terra Madre Day website states, “whether it is creating school gardens or producing honey, safeguarding indigenous food varieties or creating new local markets, the daily work of the network’s small-scale farmers, fishers, breeders and artisan producers, as well as cooks, educators and youth are political acts for a better food future.”

You can find more ideas about December 10, Terra Madre Day, at their website. It also includes an organizers kit, posters and other materials and a list of Terra Madre communities near you.

By Leah Chester-Davis, Program Coordinator, The Produce Lady Program

Nov

16

Gifts Your Friends and Family Will Be Thankful to Receive

CSA / Farmers Markets / Farms / Fruits / Local Foods / The Produce Lady  Posted by

Thanksgiving is such a lovely time of year.  I look forward to time with friends and family and, of course, the Thanksgiving feast.  We in North Carolina are blessed to have an abundance of local food sources nearby.  No doubt, you can find most of the fixings for your family celebration from local farms or markets.  More and more farmers markets are now open year-round, or at least every other week during winter.

I made it a personal policy several years ago to have all of my Christmas shopping done before the Thanksgiving holiday.  I absolutely abhor crowded streets, malls and shopping centers after Thanksgiving. They make me more Grinch-like than I like.  I’m now in the process of ordering North Carolina food items to give as hostess gifts or to include as an ensemble in gift baskets.  Last year, I purchased small jars of BusyBee Farms sourwood honey to give as hostess gifts. Everyone thought I was sweet.

Here are a few items on my list this year for gift-giving.  I wish I could list every food item available because there are so many good ones.  I hope this list will get you thinking about some alternative gifts this year.  Buying from our local farmers will benefit people right here in the state. Just think what a boost to local economies it would provide if we spent just a portion of our holiday giving on locally raised food. And who doesn’t love something delicious to savor or to share with friends and family?

  • One of the North Carolina-raised food products that I discovered this year was Sunburst Trout.  I love it.  I enjoyed some delicious dishes made with the trout at the Blackbird Restaurant (which recently moved from Black Mountain to Asheville) and the Morning Glory Café in Black Mountain.  Sunburst Trout Farms have been around since 1948.  They have a number of products, from exotic rainbow trout caviar and smoked trout dip to smoked trout fillets. Visit www.sunbursttrout.com/products.
  • North Carolina apples are delicious.  I particularly love the Pink Lady variety.  I know most of us are going to get our fill of sugar-laden sweets so I’m going to fill a beautiful basket of apples and tie it up with a pretty bow to share with the ministers and staff at my church.  I bought a big box of apples at Davis & Son Orchard last weekend.  They’ll be a pre-Thanksgiving gift!  Visit www.davisandsonorchard.com or for an orchard that may be closer to you visit the North Carolina Apple Growers Association website.
  • Sweet potatoes are king in North Carolina, perhaps because we’re the nation’s top producer of these nutrient-rich holiday staple. A perfect appetizer to add to any gift basket is Polka Dot Bake Shop and Millchap Bakery’s sweet potato crackers.  Pair them with some goat cheese from SleepyGoat Farm or one of the many other goat farms and you have a winner!  These crackers won the Gold Sofi – specialty outstanding food innovation – award at the Fancy Food Show in Washington.  Charlotte’s Polka Dot Bake Shop and Millchap Bakery also sell sweet potato granola with cranberry and almond.  These goodies are available at The Fresh Market, Earth Fare and Whole Foods as well as their bakery in Charlotte and the Charlotte Regional Farmers Market.  Learn more at www.millchap.com.
  • Herbs pair well with fresh produce and freshly baked bread.  Perfect little packages of bread dipping herbs are available from the Running Pine Herb Farm.  You can order them and many other local food items at www.piedmontlocalfood.com.
  • North Carolina pecans covered in dark chocolate is a match made in Heaven. Well, actually, Gibsonville.  High Rock Farms makes these delectable treats along with chestnut bars and other goodies.
  • A fun idea, any time of year, is to fill a gift basket with fresh finds from your local market and print out a few recipe ideas from www.theproducelady.org. Head to a friend’s house and prepare a meal together!

There are barbecue sauces, pasta sauces, muscadine salsas, peanuts, and many other items.  And don’t forget North Carolina wine!  Find a list of vineyards and wineries at the North Carolina Wine Growers Association. I’m also going to look for fruit-flavored vinegars.  The Produce Lady (Brenda Sutton) recently shared a bottle of blueberry vinegar with me from Running Pine Herb Farm and it was delicious in a light vinaigrette.  This list could go on and on.  These are just a few that I particularly enjoyed this year.

For more ideas from farmers and vendors across the state, visit the Got to Be NC Agriculture General Store. Other sites to explore for ideas are Piedmont Local Food and Foothills Fresh. Some farms are now making gift certificates available. If all the options make your head spin, purchase a gift certificate and let the recipient select their own goodies!

With my shopping almost done, I can truly enjoy the holidays!  Happy Thanksgiving!

By Leah Chester-Davis, Coordinator, The Produce Lady Program

Nov

09

Enjoy Fall Greens for Their Flavor and Health Benefits

The Produce Lady  Posted by
Kids harvesting kale

Greens are in abundance right now at farmers markets and grocery stores.  It turns out that mustard greens and kale could very well be back-up plants for Popeye’s spinach when it comes to building muscles and increasing performance.  Popeye, that lovable cartoon sailor man, turned to spinach when he needed superhuman strength, often to rescue Olive Oyl from a difficult situation.

Kids harvesting kaleResearchers at the N.C. State University Plants for Human Health Institute, at the N.C. Research Campus in Kannapolis, have been studying mustard greens and other Brassica plants.  Recent studies show that brassinosteroids present in mustard and other Brassica plants trigger a physiological response in rats that is similar to anabolic steroids. Rats that were fed the plant steroid ended up with more muscle protein and a leaner body mass than rats that were not fed the plant substance. Dr. Debora Esposito and Dr. Slavko Komarnytsky hope that these substances can be used to provide effective, natural and safe alternatives for age-and disease-associated muscle loss, or be used to improve endurance and physical performance.

Other plants in the Brassica family are turnips, cabbage, broccoli, broccoli rabe, cauliflower, Brussels sprouts, rutabagas and kohlrabi. They are in abundance now. Eat up and enjoy their health benefits!

You might also want to take a look at the November issue of our e-newsletter.  It features kale, including a Kale Chips recipe.

By Leah Chester-Davis, Project Coordinator, The Produce Lady Program

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