Recipes

Strawberries Signal Sweet Spring

Strawberry Pizza, Strawberries and Mozzarella with Fresh Mint Drizzle and Strawberry Sunset Slaw.

Strawberries are so delicious without the fuss of pairing them with other ingredients that I wondered if culinary faculty and students at Johnson & Wales University could do them justice in their culinary creations. There was no need to wonder. Chef Mark Allison, dean of culinary education at the Charlotte campus, created some absolutely delicious strawberry recipes that will make you look at (and taste) strawberries in a new way. His students also got in on the action by creating strawberry dishes in a number of cook-offs sponsored by the N.C. Strawberry Project, a partnership between N.C. State University and Johnson & Wales University, sponsored by the Golden LEAF Foundation.

Johnson & Wales student (left) with Dr. Jeremy Pattison, N.C. State University strawberry breeder (center) and Chef Mark Allison, dean of culinary education, Johnson & Wales University, (right).

That project introduced culinary students to local farmers and agricultural research, specifically to the work of Dr. Jeremy Pattison, N.C. State University Plants for Human Health Institute at the N.C. Research Campus. Dr. Pattison is a strawberry breeder who is working to breed a better North Carolina berry with a longer growing season. While it takes time to breed a new strawberry — Dr. Pattison’s work is ongoing — we can certainly enjoy fresh, local strawberries that will soon be available at farmers markets and roadside stands. (Due to the weather, the 2013 strawberry season is starting later this year.)

The April issue of The Produce Lady program’s e-newsletter focuses on strawberries.  If you haven’t already, please sign up to receive our monthly e-newsletter, which focuses on a different fruit or vegetable each month. You can provide your contact information at this link.

Among other helpful information, you’ll find a recipe for Strawberry Sunset Slaw in the April issue. This particular recipe was one of Chef Mark’s surprises to those of us working on the N.C. Strawberry Project. Who would have thought strawberries would pair so well with jicama, red and yellow peppers, a red chili pepper and black olives? With Cajun seasoning, red pepper flakes, cumin seed, lime zest and juice, and cilantro, this dish is one to savor and enjoy during the short time you find fresh North Carolina berries at your local market. Another favorite of mine was the Strawberry Shrimp Cocktail. I had never thought to pair fresh strawberries with shrimp but they are the perfect complement to one another.

In fact, as I consider all the other strawberry dishes that Johnson & Wales created, it really is hard to name a favorite. The N.C. Strawberries and Fresh Mozzarella with Fresh Mint Drizzle is a new twist on the traditional Caprese salad that uses tomatoes, mozzarella and basil. The strawberry version pairs strawberries with mozzarella and mint.  It’s a perfect springtime dish!  To find the strawberry recipes created by Johnson & Wales as part of the N.C. Strawberry Project, go to www.theproducelady.org and look for the N.C. Strawberry Project logo next to the recipe.

One of my favorite entertaining ideas is to have a theme party around a fresh fruit or vegetable.  Fresh, local strawberries give you the perfect excuse to invite a few friends over to enjoy one or more of these tasty recipes.  I did that last year, and hope to make it a tradition!

Writer: Leah Chester-Davis, Coordinator, The Produce Lady Program

Make It a Frittata Night!

When it’s chilly and drizzly, like today, all I want to do is head home from work and not worry about a fussy supper.  I want something easy, nutritious and delicious. The Farmers Market Frittata fits the bill. This is a recipe that Brenda Sutton, The Produce Lady, prepares quite frequently when she is out and about in the state at farmers markets and other events.  Everyone seems to love the frittata, youngsters and adults alike.  If you think your children won’t like it, you might want to give it a try.  I have watched numerous kids come back for seconds when The Produce Lady shares food samples.

The beauty of the frittata is that you can adapt the ingredients based on what’s in season.  With broccoli and spinach in season now, that’s what will be in my frittata tonight.  I’ve had the frittata with Swiss chard and mushrooms and that’s delicious as well. I’ve switched out using different kinds of cheese, depending on what’s in my refrigerator.  I’ve used cheddar and at other times goat cheese. Either works just fine. I also mix up the herbs.  The recipe calls for dried tarragon, but my tiny herb garden boasts rosemary, chives, oregano and thyme so one or all of these usually end up in my dish.

The recipe also calls for cooked chicken but sometimes I don’t add meat at all. I’ve also added some Italian sausage or chorizo that I buy at my local market. Either are quite tasty and perfect for the frittata.

The beauty of the frittata is that you can’t go wrong when you use any combination of veggies, herbs and cheese that you like.

Here’s the recipe to get you started but be adventurous and try your favorite combos.  I love to serve the frittata with either roasted rosemary potatoes or a green salad.

Farmers Market Frittata

1 cup chopped, seasonal vegetables (such as asparagus, broccoli, sugar snap peas, spinach or peppers)

1/2 cup chopped cooked chicken (or other favorite meat)

1/4 cup chopped tomatoes

1/4 cup chopped onions

1/4 tsp. dried tarragon (or favorite herb)

1 tbsp. butter

4 farm-fresh eggs, lightly beaten

Fresh goat cheese (or other favorite cheese)

Saute seasonal vegetables, chicken, tomato, onion and tarragon in butter in a medium skillet or electric frying pan over medium heat until vegetables are tender-crisp. Pour eggs evenly over all ingredients. Sprinkle with cheese, if desired. Cover and cook for 6 to 8 minutes or until firm on bottom and almost set on top.  Cut into wedges to serve. Serves 4. If you want to print out a recipe card, go to this link on our website, www.theproducelady.org.

Writer: Leah Chester-Davis, Coordinator, The Produce Lady Program

A Perfect Soup Recipe for the Winter

Brenda Sutton, The Produce Lady, shared a recipe for Winter Orange Soup awhile back.  It’s delicious. And it’s also healthy. I must admit, I didn’t pay a lot of attention to the recipe at first because when I saw the name I was thinking “citrus.” That just didn’t seem that appealing for soup.

Instead, the name refers to the colors of the vegetables that make this soup so good:  carrots, sweet potatoes and butternut squash.  I like the first two on the list well enough, but I absolutely adore butternut squash.  That was the main reason (aside from the fact that I knew The Produce Lady wouldn’t steer me wrong) that I decided to try this soup.  Here’s the recipe:

  • 2 cans low sodium chicken broth
  • 2 cans water
  • 1 large sweet potato
  • 2 large carrots
  • 1 small butternut squash
  • 1 onion
  • 1 apple

Peel the sweet potato, carrots and squash. Cook in the chicken broth until tender. Mash well or puree in a blender or food processor. Return to the pot. Or, you can also use an immersion blender.

Saute the onion and apple in the skillet until the apple is soft and the onion is browned. Use a spray such as PAM in the skillet. Stir the onion and apple into the pureed mixture. Simmer 10 minutes.

Add ginger, cinnamon, nutmeg and pepper as desired. I added extra amounts of cinnamon and pepper.  In addition, I added some maple syrup. Next time I make this, I hope to plan ahead and roast the vegetables first. I think that will add a depth of flavor that will make this soup even more delectable.

Not only is the soup delicious, that bright orange color is welcome on a gray winter day. The color also indicates it’s healthy.  Carrots, sweet potatoes and butternut squash are jam-packed with Vitamin A and beta-carotene as well as other healthy nutrients. You gotta love that! And this time of year could use a little color.

Find more quick, easy, healthy recipes, videos and other resources at www.theproducelady.org, sign up for our monthly e-newsletter and friend us on Facebook.

By Leah Chester-Davis, Coordinator, The Produce Lady Program

An Apple for Teacher (and Students too!)

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The start of a new school year is an exciting time for children and parents. It brings new teachers, old friends, fresh school supplies and an opportunity to adjust the family routine. If the lazy days of summer brought about a few lazy habits in the kitchen, now is a great opportunity to renew the commitment to offer healthy foods for a healthy family. Meals don’t have to be difficult. Visit The Produce Lady recipe page for quick, easy-to-prepare, healthy recipes the whole family will enjoy.

While we tend to focus on three meals a day, don’t overlook the after-school snack. Whether your kids will be enjoying some free play or buckling down for homework immediately after school, refueling their minds and bodies is essential. Remember to keep healthy snacks in a kid-friendly location, but discourage turning this snack into a supper spoiler. One way is to pre-portion the snack foods. Keep a designated water bottle in the fridge for each child to curb the reach for a sugary drink.

Fresh produce is a great snack by itself, since it’s often naturally available in a single-serve portion, like oranges, apples, bananas or peaches. Berries and grapes are easily doled out as well, just make sure all fresh produce is washed prior to eating. If you need to add a little kick to the fruits or veggies, try these kid-tested, Produce Lady-approved after-school snacks.

APPLE STACKS

  • 1 apple
  • 5 tbsp. peanut butter
  • 2 tbsp. raisins
  • 5 tbsp. granola
  • 2 tsp. cinnamon

Wash and core apple. Slice crosswise to make 10 thin apple disks. Spread 1 tbsp. of peanut butter on 5 of the apple disks. Sprinkle raisins, granola and cinnamon over peanut butter. Top each loaded apple disk with one of the 5 remaining apple disks. Serves 2.

PEACH FREEZE

  • 1/2 cup milk
  • 1 cup sliced peaches (they can be either fresh or canned; if using canned peaches, use peaches packed in their own juice instead of syrup)
  • 1 tsp. sugar

Pour the milk into an ice cube tray and freeze until solid. Pop the “milk cubes” out of the tray and put them into the blender. Add the peaches and sugar to the blender. With the lid in place, blend on high speed until everything is mixed together and smooth. Pour your peach freeze into 4-ounce serving dishes and serve right away. Serves 3.

MUMMY BONES

  • 1 8-inch whole wheat or flour tortilla
  • 1 tbsp. peanut butter
  • 1 tbsp. strawberry jam or apple sauce
  • 3 tbsp. raisins or cranberries
  • 1 large banana

Spread peanut butter on one side of tortilla, then add strawberry jam or apple sauce. Sprinkle with raisins or cranberries. Wrap the tortilla around peeled banana and cut in half.

VEGGIE BOWLS

  • 1 green, yellow or red pepper, washed
  • 1 bunch of celery, washed
  • 1 carrot, washed and peeled
  • 2 tbsp. favorite salad dressing

Cut the pepper in half and remove seeds. Set one half aside to use as your bowl. Cut the other half into narrow slices. Cut the carrot and celery into narrow sticks about four inches long. Put salad dressing in the bottom of your pepper bowl. Arrange celery sticks, carrot sticks and pepper slices in the pepper bowl. Serves 1.

FRUIT BLAST SMOOTHIE

  • 1/2 cup nonfat milk
  • 1/2 cup nonfat vanilla or plain yogurt
  • 1 cup frozen unsweetened fruit, such as blueberries, strawberries or peaches
  • 1 tsp. honey

Put all the ingredients into a blender. Process until smooth. Serves 2.

FROZEN FRUIT POPS

  • Assorted fruit (grapes, apples, pears, peaches, strawberries, melon, etc.)
  • 2 tbsp. honey
  • ¼ cup fresh orange juice

Slice the fruit into small wedges and skewer them onto a Popsicle stick, like a shish kebab. To prevent discoloration, generously brush on a mixture of honey and orange juice. Freeze in an airtight container. Serves 4.

Pickled Pleasures

Okra may be considered one of those uniquely Southern foods. Pickled okra, on the other hand, is no doubt a uniquely Southern food, perhaps even a delicacy. While I suppose I had seen other pickled foods besides cucumbers, pickled beets for example, it had never occurred to me that pickling was a generic preservation method that could be applied to all sorts of foods—fruits, vegetables, even eggs. Pickling, a type of fermentation, dates back to Ancient Mesopotamia, but as history progressed pickles played a key role in the development of many key food preservation techniques.

According to the New York Food Museum, the technique of canning called the “boiling water bath” can partly be attributed to Napoleon, who offered a monetary reward for whoever could develop a way to preserve food safely to ensure his armies had pickles available. In 1809, Nicholas Appert, figured out that if you removed the air from a bottle and boiled it, the food wouldn’t spoil. It was more than 20 years later when Louis Pasteur explained the microbiology behind that phenomenon. By making the bottle airtight, no microorganisms could enter, and by boiling it, any microorganisms that existed were killed. Another staple of canning is the Mason jar, invented in 1858 by John Mason. Made out of heavier weight glass than normal jars, it was developed to withstand the high temperatures necessary for processing pickles.

North Carolina is home to Mount Olive Pickle Company, a nationally recognized, best-selling brand. Each year, Mt. Olive uses over 160 million pounds of cucumbers and peppers in their processing. Of that, about 53 million pounds are received each summer from independent growers in North Carolina. In fact, North Carolina is third in the nation in the agricultural production of pickling cucumbers.

If you want to try your hand at homemade pickles, you can follow these tips so you don’t find yourself in, well, a pickle.

  • Select tender vegetables and firm fruits that show no signs of mold or decay. For highest quality, plan to pickle the fruits or vegetables within 24 hours after they have been picked.
  • When pickling cucumbers, choose a “pickling” variety. Do not expect good quality pickles if you use “slicing” cucumbers. If you buy cucumbers, select unwaxed ones for pickling whole because the brine or pickling solutions cannot penetrate the wax.
  • Wash well, especially around the stems. Soil trapped here can be a source of bacteria responsible for the softening of pickles. Be sure to remove a 1/16-inch slice from the blossom end of the vegetables since it contains enzymes that also can cause softening.
  • Use pure granulated salt, such as “pickling” or “canning” salt. Other salts may contain anti-caking agents that may make the brine cloudy. Iodized salts may darken pickles.
  • Use cider or white vinegar of four to six percent acidity (40 to 60 grain). Do not dilute the vinegar unless the recipe specifies; this dilutes the preservative effect. If you prefer a less sour product, add sugar rather than decrease the vinegar.
  • Never alter the proportions of vinegar, food or water in a recipe and use only tested recipes.

Many research-tested pickling recipes can be found at the National Center for Home Food Preservation.

  • Label sealed jars with contents and date. Store the canned pickles in a cool, dry place. Stored properly, canned pickles should retain their high quality for about one year.
  • Always be on the alert for signs of spoilage. Before opening a jar, evidence of spoilage includes a bulging lid or leakage. When a jar is opened, other signs to look for include disagreeable odor, change in color or unusual softness, mushiness or slipperiness of product. If there is even the slightest suspicion of spoilage, do not taste the contents. Dispose of the food so it cannot be eaten by humans or animals.

Fruits and Veggies on the Grill

The Produce Lady (Brenda Sutton) grills peaches.

Memorial Day marks the unofficial start of summer. It’s time to get out of the kitchen and fire up the grill! While meat may get the most attention during grilling season, don’t forget how easy (and healthy and delicious) it is to grill fruits and veggies. You will be introduced to a new level of flavors. As the moisture evaporates from the fruits and vegetables as they are grilled, the flavor becomes more concentrated and the sugars become more condensed, which intensifies the sweetness and flavor.

You’ve probably heard of a one-pot-meal, consider the options for a one-grill-meal. Find recipes for grilled corn-on-the-cob and grilled peaches on The Produce Lady website. Don’t forget to watch the peach video as these summertime favorites begin to ripen. If you’re new to grilling produce, we’ve got some great tips to help you get started.

Grilled peaches are delicious on spring greens with shaved Parmesan cheese.

  • Wash all fruits and vegetables (including the rinds/skins) prior to preparing. Cut pieces large enough to not fall through the grill grate, or use skewers or a grilling basket for small fruit or small pieces. Leave the skin on for an extra boost of nutritional value and to help softer fruits maintain their shape.
  • Use indirect heat (the outer edges of the grate) for fruits and use medium heat for vegetables, cooking until fork tender. See the chart below for suggested cooking times.
  • Spray grill grate with a non-stick cooking spray prior to heating the grill and brush fruits and vegetables with olive oil to keep fresh produce from sticking to the grate.
  • Keep in mind that it will take longer to cook harder vegetables, like potatoes or winter squash, compared to softer vegetables, like peppers and onions.
  • Seasoning fruits and vegetables with coarse sea salt before grilling will draw out extra moisture intensifying its sweetness and flavor. Experiment with different herbs and spices on both fruits and vegetables to discover surprising new flavor combinations.
Fruits Suggested Grill Times
Apples Cook for 30 to 45 minutes, turning every 10 minutes.
Apricots Cook for 5 to 6 minutes.
Figs Cook for 5 to 10 minutes, turning once.
Melons (firm fleshed) Cook for 5 to 7 minutes until hot throughout, turning frequently.
Nectarines Cook for 8 to 10 minutes, turning once.
Peaches Cook for 8 to 10 minutes, turning once.
Pears Cook for 8 to 10 minutes or until pears are tender, turning once.
Plums Cook for 2 or 3 minutes per side. Cook with cut side down first and then turn to skin side.
Vegetables Suggested Grill Times
Asparagus Cook for 6 to 8 minutes until crisp tender, turning once.
Bell Peppers Cook for 6 to 10 minutes, turning once.
Carrots Cook for 15 to 20 minutes, until softened but still slightly firm. Turn occasionally.
Chili Peppers Cook for 4 to 6 minutes, turning once.
Sweet Corn (in husks) Cook for 20 to 30 minutes turning frequently.
Sweet Corn (no husks) Cook for 10 to 12 minutes, basting frequently.
Eggplants Cook for 15 to 20 minutes, turning every 5 minutes.
Fennel Cook for 10 to 15 minutes.
Garlic Cook for 30 to 35 minutes, turning several times. Do not char.
Leeks Cook for 6 to 10 minutes, turning once. Char on both sides.
Mushrooms Cook for 6 to 10 minutes, turning once.
Onions, Dry (yellow, white, red) Cook halves and quarters for 20 to 30 minutes, turning every 5 minutes. Cook 1/2 inch thick slices for 6 to 10 minutes, turning once.
Onions, green Cook for 4 to 5 minutes turning frequently. Lightly char on all sides.
Potatoes (Whole with skins) Cook for 35 to 45 minutes, turning occasionally.
Potatoes (Halved and peeled) Cook for 15 to 20 minutes turning occasionally.
Squash – Summer(Crookneck, Pattypan, Zucchini) Cook halves for 15 to 20 minutes, turning often. Cook ½-inch slices for 4 to 5 minutes per side.
Squash – Winter(Acorn, Butternut, Hubbard) Cook for 20 minutes, turning every 5 minutes.
Cook halves for 30 to 40 minutes.
Sweet Potatoes (Whole with skins) Cook for 40 to 45 minutes turning every 15 minutes.
Sweet Potatoes (Peeled slices) Cook for 10 to 12 minutes, turning once.
Tomatoes(Whole) Cook for 15 to 20 minutes with the tomato right side up.
Tomatoes (Slices) Cook for 2 to 3 minutes over indirect heat and then move to direct heat and cook for 1 minute on each side. Overcooked tomatoes will fall apart.
Tomatoes (Cherry) Cook for 3 to 5 minutes over indirect heat and then move to direct heat and cook for 1 minute on each side.

Source: www.grillingtips.com

Strawberries and Seafood

Strawberry Shrimp Cocktail

The N.C. Strawberry Project in partnership with Johnson & Wales University in Charlotte included three cook-offs where students brought forth their most creative strawberry dishes. As I looked over the recipes, it quickly became apparent that my palette was amateur, at best, because aside from adding strawberries to my cereal, waffles or maybe a salad, I relegated it to dessert status. The trend that emerged from these budding culinary experts was pairing strawberries with seafood.

North Carolina has an impressive seafood industry and you can often find fresh coastal seafood caught weekly and sold locally in areas that are pretty far inland. Fresh water streams in the North Carolina mountains offer up additional options for fish dishes. With strawberry season coming early this year, plan now to pick up local strawberries and experiment with some new flavor combinations.

The following recipes were developed as part of the N.C. Strawberry Project. Tangy N.C. Strawberries and Shrimp is a creation of Chef Mark Allison, dean of culinary education at JWU. Strawberry and Shrimp Ceviche was the winning dish in the first cook-off, presented by Tyler Creech, JWU student. Fellow student, Shawn Guffey was awarded the title of winner in the second cook-off with the recipe for Grilled Swordfish and Strawberry-Cucumber Salsa.

Strawberry Shrimp CocktailStrawberry Shrimp Cocktail
  • 2 garlic cloves, crushed
  • 1 tbsp. organic honey
  • 2 tsp. nam pla (Thai fish sauce)
  • 1 tbsp. lemon zest, grated
  • Juice and zest of 2 limes
  • 2 Thai red chillies, finely diced
  • 6 oz. shrimp, cooked and shelled
  • 1/3 cup unsalted roasted almonds, lightly chopped
  • 2 cups strawberries, cut into quarters
  • 2 tbsp. cilantro, chopped
  • 1 tbsp. mint leaves, chopped

In a large bowl, combine the garlic, honey, nam pla, lemon zest, lime juice, lime zest and chilies. Fold in the shrimp and almonds, add the strawberries and stir to combine. Sprinkle and stir in chopped cilantro and mint, serve. Serves 4.

Strawberry and Shrimp CevicheStrawberry and Shrimp Ceviche
  • 1 lb. medium shrimp, peeled and tail removed
  • 1 lb. fresh strawberries, quartered
  • 1 cup red onion, cut into small cubes
  • 1 orange, juiced
  • 2 to 3 lemons, juiced
  • 4 to 5 limes, juiced
  • 1/2 cup cilantro, minced
  • 1 cucumber, peeled, sliced and quartered
  • 2 avocados, cut into small cubes
  • 1 to 2 Serrano chiles, diced
  • Salt and pepper, to taste

Cook shrimp in boiling, salted water until done, about 2 minutes. In a bowl, combine citrus juices, onions and Serrano. Drain shrimp and add to bowl with citrus juices, refrigerate for 30 minutes. Before serving, mix in avocado, cilantro, strawberries, cucumber and salt or pepper as needed. Serve as a side dish or as a dip.

Grilled Swordfish with Strawberry-Cucumber SalsaGrilled Swordfish with Strawberry-Cucumber Salsa
  • 1 cup strawberries, tops removed and diced
  • 1 cup cucumber, peeled, seeded and diced
  • 3 tbsp. cilantro leaves, freshly chopped
  • 1 1/2 tbsp. red onion, minced
  • 1 tsp. jalapeno, minced
  • 1 tsp. Tabasco hot sauce
  • 1 lime, zest and juice
  • Salt and black pepper, to taste
  • 4 (6 oz.) swordfish steaks
  • 2 1/2 tbsp. olive oil

In a bowl, combine the strawberries, cucumber, cilantro, red onion, lime zest, jalapeno and Tabasco sauce. Set aside. Heat the grill to medium-high. Brush fish with olive oil, season with salt and pepper on both sides. Grill fish for about 3 minutes, give a quarter turn halfway through for grill marks. Flip and continue grilling for another 3 to 4 minutes for medium doneness. Remove from grill and place on warm serving plates. Add lime juice and dash of salt to the salsa and combine. Taste and adjust seasoning if needed. Place a generous portion of salsa onto the plate with swordfish and serve immediately. Serves 4.

Find more strawberry recipes, including a few new dessert ideas, from the N.C. Strawberry Project here. For more N.C. Seafood recipes, visit the NCDA&CS Seafood Cookbook.

Taking Control of Your Resolution to Eat Healthier in the New Year

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The new year offers us an opportunity to start fresh and take another step toward better health. For many folks, that step may be losing weight, eating healthier, exercising or a combination of all the above. A worthy cause to be sure, but as Time Magazine pointed out earlier this year, dieting is one of the most commonly broken New Year’s resolutions! We’re here to share some advice to help keep you on the healthy track in 2012.

Plan for Success

It’s been said before, but one of the best ways to improve your diet is to incorporate more fruits and vegetables every day. Without putting pressure on yourself, assess a typical weekly eating plan. How many fruits and vegetables do you eat for each meal? If fresh produce doesn’t make up half of your plate for every meal, then you’re skimping on your health. (USDA’s My Plate program and Super Tracker service are a great help!) It also could be helpful to develop a daily eating plan that gradually increases the amount of fruits and veggies in your diet (two extra servings/day for first week, three extra servings/day for the second week, etc.) until you’ve reached your goal.

Know Yourself

Part of the problem with maintaining a healthy diet resolution (in our opinion) is the amount of pressure people put on themselves to make as quick and dramatic a change as possible. It’s OK to allow yourself a treat from time to time (you’ll earn it!) so long as you develop and grow healthy habits and consistently include more fruits and vegetables in your diet. Just because you indulge in a soda or enjoy a piece of cake at work (it would be rude to refuse, right?) doesn’t mean your diet is shot and you should revert back to your 2011 ways. While discipline is certainly important, it’s more important to be mindful of what works for you or else this New Year’s resolution could be resolved by Groundhog Day.

(See our New Year’s 2011 post for five simple guidelines to maintain a resolution for a healthier diet. The Hoppin’ John recipe is a Southern favorite and could bring you good fortune!)

Another common issue we hear is that it’s too time consuming to shop for and prepare healthy, home-cooked meals. It doesn’t have to be this way! As with anything, careful planning goes a long way.

Take control, be strong and have a happy, healthy New Year! Be sure to check out the January 2012 newsletter to see our program’s “Year in Review.”

Gifting a Carolina Christmas

Black Friday has come and gone. Personally, I’m not one to lose sleep (and possibly sanity) over saving a few bucks. Last year, I enjoyed shopping from the comfort of home. That’s right, I turned to the Internet. I bought a popcorn popper for my husband from a national chain on Black Friday, but then I went to the Amish store nearby and bought purple popcorn and flavored seasoning salt to complete the gift. This year, I hope to skip the national chains, but I loved the freedom of shopping online—no lines, no parking lots and delivery to my door (often with free shipping). This year I have been introduced to quite a few North Carolina businesses through the N.C. Value-Added Cost Share program, and I think my gift list will include a few specialty items from these growing agri-businesses. The items are local, often edible and many can be purchased online. A few of my favorites are the Farmers Roasted Soynuts (perfect stocking stuffer), essential oil of lavender, organic wine and smoked trout. You can find more N.C. ag-inspired products online at the NCDA&CS General Store, or look for a holiday farmers market near you.

One of my favorite DIY gifts is to assemble a recipe card collection coupled with a dishtowel, hand-knitted dishcloth and a vintage mixing bowl. It’s a versatile gift, suitable for a loved one, a casual acquaintance or a blind gift exchange. This year, The Produce Lady will be my elf and she can be yours too!

Simply visit www.theproducelady.org. Select the recipe tab and download the printable pdfs available for select favorites. Print the recipes on card stock, trim and tie with a festive ribbon. Easy, fun and useful!

I hope you’ll join me this year thinking outside the heat-sealed plastic box for an agriculturally inspired Carolina Christmas. Only 27 shopping days left!

Thanksgiving Recipe Ideas from The Produce Lady

A Special Thanks

If ever there was a time to be thankful for friends, family and great food, it’s the fourth Thursday of every November. Thanksgiving, that most delectable of holidays, originated in the 17th century to give thanks for a community’s good harvest. Although good food has remained a centerpiece of the annual celebration, the sources of the food – our farmers, whose good harvests make possible our cranberry sauce, green bean casserole, pecan pie and even hot ham or turkey – more often go unnoticed.

This year we want to acknowledge the farmers and all that they do to feed our families on Thanksgiving and throughout the year. Now that thanks have been given, let’s get cooking!

Time to Eat

Some crops in our home state of North Carolina that are traditional favorites and in abundance locally for Thanksgiving are apples, pecans, sweet potatoes and winter squash. While they please many a palate served as sweet pies, apples, pecans and sweet potatoes can be plated up as appetizers, side dishes or even finger-food snacks.

Watch our Winter Squash video for tips on selecting and preparing butternuts among others. The Roasted Butternut Squash and Fruit recipe is sure to become a family favorite!

Holiday Food Safety

As always, practice food safety! We’d be remiss not to point out that more than 4,000 home fires occur each Thanksgiving, often because cooking food is left unattended. Take these steps to help keep you and your loved ones safe:

  • Stay in the kitchen while food is cooking.
  • If using a turkey fryer, make sure the meat is completely thawed and dried before adding to oil. Monitor the oil temperature and turn off the fryer if it begins to smoke.
  • Keep a fire extinguisher in the kitchen and make sure smoke detectors are on and working.

Have a safe, happy and tasty Thanksgiving! ;)

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