Food Preservation

Pickled Pleasures

Okra may be considered one of those uniquely Southern foods. Pickled okra, on the other hand, is no doubt a uniquely Southern food, perhaps even a delicacy. While I suppose I had seen other pickled foods besides cucumbers, pickled beets for example, it had never occurred to me that pickling was a generic preservation method that could be applied to all sorts of foods—fruits, vegetables, even eggs. Pickling, a type of fermentation, dates back to Ancient Mesopotamia, but as history progressed pickles played a key role in the development of many key food preservation techniques.

According to the New York Food Museum, the technique of canning called the “boiling water bath” can partly be attributed to Napoleon, who offered a monetary reward for whoever could develop a way to preserve food safely to ensure his armies had pickles available. In 1809, Nicholas Appert, figured out that if you removed the air from a bottle and boiled it, the food wouldn’t spoil. It was more than 20 years later when Louis Pasteur explained the microbiology behind that phenomenon. By making the bottle airtight, no microorganisms could enter, and by boiling it, any microorganisms that existed were killed. Another staple of canning is the Mason jar, invented in 1858 by John Mason. Made out of heavier weight glass than normal jars, it was developed to withstand the high temperatures necessary for processing pickles.

North Carolina is home to Mount Olive Pickle Company, a nationally recognized, best-selling brand. Each year, Mt. Olive uses over 160 million pounds of cucumbers and peppers in their processing. Of that, about 53 million pounds are received each summer from independent growers in North Carolina. In fact, North Carolina is third in the nation in the agricultural production of pickling cucumbers.

If you want to try your hand at homemade pickles, you can follow these tips so you don’t find yourself in, well, a pickle.

  • Select tender vegetables and firm fruits that show no signs of mold or decay. For highest quality, plan to pickle the fruits or vegetables within 24 hours after they have been picked.
  • When pickling cucumbers, choose a “pickling” variety. Do not expect good quality pickles if you use “slicing” cucumbers. If you buy cucumbers, select unwaxed ones for pickling whole because the brine or pickling solutions cannot penetrate the wax.
  • Wash well, especially around the stems. Soil trapped here can be a source of bacteria responsible for the softening of pickles. Be sure to remove a 1/16-inch slice from the blossom end of the vegetables since it contains enzymes that also can cause softening.
  • Use pure granulated salt, such as “pickling” or “canning” salt. Other salts may contain anti-caking agents that may make the brine cloudy. Iodized salts may darken pickles.
  • Use cider or white vinegar of four to six percent acidity (40 to 60 grain). Do not dilute the vinegar unless the recipe specifies; this dilutes the preservative effect. If you prefer a less sour product, add sugar rather than decrease the vinegar.
  • Never alter the proportions of vinegar, food or water in a recipe and use only tested recipes.

Many research-tested pickling recipes can be found at the National Center for Home Food Preservation.

  • Label sealed jars with contents and date. Store the canned pickles in a cool, dry place. Stored properly, canned pickles should retain their high quality for about one year.
  • Always be on the alert for signs of spoilage. Before opening a jar, evidence of spoilage includes a bulging lid or leakage. When a jar is opened, other signs to look for include disagreeable odor, change in color or unusual softness, mushiness or slipperiness of product. If there is even the slightest suspicion of spoilage, do not taste the contents. Dispose of the food so it cannot be eaten by humans or animals.

Join the Food Revolution

May 19, 2012, is the inaugural Food Revolution Day. It’s a day for people who love food to come together in various ways to share information and highlight the world’s food issues. People can connect through events at schools, restaurants, local businesses, dinner parties and farmers markets. The mission is to promote better food and better food education that will inspire people, including children, to form healthy food habits. It’s a global event with more than 41 countries participating. There are many events scheduled in North Carolina. You can find one near you by visiting http://foodrevolutionday.com.

Food Revolution Day is not just about purchasing healthy foods, like fresh fruits and vegetables. Without food education, including how to prepare fresh foods and assemble tasty recipes, people tend to turn to processed foods or fast food convenience with little regard to nutritional value. Kitchen basics help children and adults gain familiarity with their food. How to wash greens, knowing whether or not a vegetable needs to be peeled, proper knife handling skills for chopping or mincing, and basic food safety measures are just a few of the culinary arts that can encourage fresh, from-scratch meals. The Produce Lady videos are a great resource that addresses these preparation techniques and demonstrates simple, nutritious recipes for each item of featured produce.

A trip to the farmers market is entertainment for some, certainly not a chore (though I suspect most folks consider a trip to the grocery store a “must do” rather than a “want to”). The bright colors of fresh produce are artful to even the worst cook. The farmers market atmosphere offers a unique opportunity for learning about where your food comes from. Talk with the farmer if you’re curious about an item. A few questions that might help you gain insight include: How long does it take to grow this? Does it grow underground? Does it grow on a vine? How long will it be in season? What’s your favorite way to prepare this? Bring the kids with you to the farmers market and encourage them to complete The Produce Lady’s Farmers Market Treasure Hunt (just download and print the activity sheet).

One of the suggestions for Food Revolution Day is to host a dinner party. Sounds like a fantastic Saturday to me! Plan a menu around what’s seasonally available from your local market (check The Produce Lady website for recipe ideas) and invite your friends over for a great meal. Invite them to come early and get in on the food preparation. It will be a great opportunity to start a discussion about the need for a food revolution in your community, in your child’s school or in your own kitchen.

Tomato Canning with The Produce Lady

Canning is a great way to preserve your fresh, local tomatoes year round. Peak season for N.C. tomatoes is from July to October, but you can preserve the flavor and nutrition of your tomatoes well beyond the local season by canning. Home canning can help you avoid unnecessary sugar and preservatives often found in store-bought canned goods. Plus you can preserve your tomatoes at their peak ripeness for the best flavor and nutritional quality.

Plan to use 1 canning jar for every 3 pounds of tomatoes. Most canners hold seven quart-sized jars, so plan on about 21 to 25 pounds of tomatoes for each canner.

To prepare tomatoes for canning, first remove the skin by pouring boiling water over them. Lift from boiling water and move to a bowl. Cut out the cores, then half and slip off the peels. Dump the tomatoes in a large pot and cover with water; boil gently for 5 minutes. Ladle the tomatoes and water into canning jars and add 2 tbsp. of lemon juice, which helps reduce food safety risks. Make sure there are no air bubbles by inserting a spoon or other utensil in the jars multiple times to release the air. Leave a half-inch to 1-inch of head space in the jars. Clean the top of each jar with paper towels and a damp cloth, place lids and rings on the jars, then you’re ready to place the jars in the canner.

The most simple and common canning method uses a water bath canner. Note that this method is limited to foods with high acidity, like tomatoes.

Preheat 4 to 5 inches of water in your water bath canner, then put your jars on a rack and place in the canner. Add more hot water so the jars are covered with 1 to 2 inches of water. Allow the water to reach a vigorous boil for 45 minutes, keeping the lid on the canner the entire time. Turn off the heat and remove the lid. Allow the canner to cool on the stove for 12 to 24 hours. The lids should pop when they seal while cooling, but if they do not seal properly (they shouldn’t move when pressed with your finger), then place the jars in the refrigerator to be used within 2 to 3 days or freeze the tomatoes.

Pressure canning is another safe and effective method for preserving tomatoes. Join a livestream canning demonstration on July 22 to learn more and ask questions. Event information is posted below.

Canned tomatoes can be used for soups, to make spaghetti sauce and a variety of other dishes. Visit the University of Georgia’s National Center for Home Food Preservation website for more tips and recipes.

For more information on how to preserve your favorite summer produce, log on to the Ustream page or visit our Facebook page at 1 p.m. on July 22, 2011, to watch a live tomato canning demonstration with The Produce Lady and Dr. Ben Chapman, a food safety expert with N.C. Cooperative Extension. You can “chat” with us and ask anything about food preservation or safety!

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